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one large skillet with vegan creamed spinach recipe with wooden spoon

Vegan Creamed Spinach

This vegan creamed spinach recipe is gluten-free, healthy, and so easy to make! Make this recipe with either frozen or fresh spinach, garlic, onion, and dairy-free butter for the best recipe for creamed spinach.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 people
Calories: 241kcal
Author: Sarah McMinn

Ingredients

  • 28 ounces spinach fresh
  • 1 White onion diced
  • 4 Garlic cloves minced
  • 2 Tablespoons vegan butter
  • 1 ½ Cup Vegan cream
  • ½ Cup unsweetened plant based milk
  • 2-3 Tablespoons nutritional yeast
  • ½ Teaspoon salt
  • Pinch of pepper and nutmeg

Instructions

  • In a nonstick skillet, melt butter over medium-high heat and add the onion. Sauté until softened and translucent, about 2-3 minutes. Then add garlic and cook for a few seconds until fragrant, stirring constantly.
  • Add the vegan cream, milk, nutritional yeast, salt, pepper, and nutmeg. Stir until well combined. Bring to a low simmer and cook for a few minutes. The sauce should thicken slightly as it cooks.
  • Add the spinach into cream sauce until evenly combined, cooking for an additional minute or so until the spinach is wilted all the way through.
  • Taste and adjust seasoning, if necessary. (If the spinach seems a little watery, cook over medium-low heat for a few minutes until any excess liquid evaporates.)

Notes

Serving and Storing – Serve this vegan creamed spinach recipe during the holidays alongside other side dishes and main course meals. Store the leftover spinach in an airtight container in the refrigerator for three days. Reheat the spinach in a microwave-safe bowl in the microwave or warm in a skillet on the stovetop.
Make in Advance - Make this recipe ahead of time and store it in the refrigerator until ready to serve.

Nutrition

Calories: 241kcal | Carbohydrates: 14g | Protein: 9g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 548mg | Potassium: 824mg | Fiber: 8g | Sugar: 3g | Vitamin A: 12584IU | Vitamin C: 39mg | Calcium: 175mg | Iron: 4mg