Comments on: 10 Vegan Protein EVERYONE Vegan Should be Eating

By: Christina Svensson

Christina Svensson — Sun, 31 Jan 2021 19:31:25 +0000

You wrote "...b12 and that can be hard for vegans to get without taking a supplement...".
Kind question, "can be hard" can or is it possible?
I was told that as a vegan I have to take a supplement of vit B12 as no plant source can provide it - is this correct? Is there a plant possibility or is supplements the only source?
Thank you!

By: Cathy Manley

Cathy Manley — Fri, 26 Jun 2020 19:21:57 +0000

I love oatmeal with peanut or almond butter and a little almond milk. I probably eat it for breakfast at least 3 times a week.

By: Sarah McMinn

Sarah McMinn — Mon, 20 Jan 2020 15:05:25 +0000

In reply to Sara. I do! All my recipes are dairy-free and you can filter in the recipe index for gluten-free and sugar-free. Let me know if there is something specific you are looking for!

By: Sara

Sara — Sat, 18 Jan 2020 20:51:56 +0000

Do you have gluten free, sugar free, dairy free recipes?

By: yanis Siddharta

yanis Siddharta — Sat, 28 Dec 2019 06:16:42 +0000

Very useful article my dearest kitchen soulmate......Since I ve met you here am so delighted about your recipes and our common path.....am grateful for everything I ve learned from you.....Smiling Buddha expresses his gratitude...xxxx

By: Svetlana Kolozsvari

Svetlana Kolozsvari — Tue, 26 Nov 2019 19:57:25 +0000

This is a great article, very informative, and well organized - THANK YOU VERY MUCH.

By: Sarah

Sarah — Fri, 04 Oct 2019 14:22:03 +0000

In reply to Amanda. Soy is a great source. Tofu, tempeh, edamame, soy milk. Also beans and legumes, almonds, dark leafy greens

By: Amanda

Amanda — Thu, 03 Oct 2019 14:37:32 +0000

This is a great article - thank you! As a 40-something woman, I often find myself more worried about calcium intake than protein. What are some of your favorite vegan sources of calcium (outside of fortified plant milks)?

By: Ann

Ann — Sat, 28 Sep 2019 00:54:11 +0000

All plant proteins are complete proteins. According to NutritionFacts.org "The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago." (Search for "The Protein-Combining Myth" video.) All the info presented on the site is backed by scientific studies and he provides his sources.

By: Kim

Kim — Fri, 27 Sep 2019 22:05:58 +0000

Super helpful! Especially the link to the DRI calculator.

Thanks!