Comments on: Blueberry Coconut Smoothie Bowl

By: Melody

Melody — Sun, 21 Jun 2020 14:37:06 +0000

In reply to Sarah McMinn. Thanks, Sarah!

By: Sarah McMinn

Sarah McMinn — Mon, 15 Jun 2020 14:45:54 +0000

In reply to Melody. Thanks for pointing that out! I reran the calculator and you were right. Originally the coconut milk wasn't factored in because it didn't recognize the brand I was using. Should be all good now.

By: Melody

Melody — Sat, 13 Jun 2020 15:39:52 +0000

Hi!. Thank you SO much for some breakfast options. I couldn't look steel cut oats in a face one more time. I noticed something I'm sure you'll want to fix. There's something wrong with the nutrition calculator you're using (and thank you for adding nutrition, too!). I noticed that it was only showing 1.27 grams of saturated fat, which is clearly impossible since coconut milk fat is almost completely saturated - the coconut milk alone should come out to about about 16 grams of fat/ 14-15 of it saturated. I put part of the recipe into myfitnesspal - everything but the fruit - and that portion came out to 33 grams of fat per serving, of which 15-16 grams will be saturated, because the seeds only have 1 gram between them. I'm only alert to this because a bad online nutrition calculator set me way back when I was losing weight! Keep doing what you're doing - it's terrific!

By: Sarah

Sarah — Fri, 20 Sep 2019 13:45:55 +0000

In reply to Ann. Yes, it's to keep the smoothie bowl at the right temperature.

By: Ann

Ann — Fri, 20 Sep 2019 13:06:13 +0000

Hi!
How come you use frozen fruits for the smoothie? Is it just for the temperature?
Thanks,
Anna

By: Casey the College Celiac

Casey the College Celiac — Tue, 10 Jan 2017 04:12:12 +0000

You can never go wrong with blueberries in smoothies! Such a delicious, tart flavor...